Antioxidants: What They Do and Why You Need Them « King Khan Content – Your Affordable Article Service Provider
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Antioxidants: What They Do and Why You Need Them

There are plenty of supplements that promise to provide you with antioxidants to keep you healthy, but first, what exactly are antioxidants and why are they important? To understand the effects of antioxidants, it’s important to first know what they are.

What Are Antioxidants?

Basically, an antioxidant is anything that stops or slows down the process of oxidation. Oxidation occurs in a variety of contexts and situations. Rusting, for example is a form of oxidation. Inside the body, metabolic processes can cause a release of oxygen containing molecules or free radicals, which can cause subsequent damage to the cells and the tissues of the body. These damages can then cause diseases.

Antioxidants work by sweeping these free radicals before they start causing damage; they promote proper health and prevent the development of diseases like cancer, heart disease, and conditions associated with early aging and cell damage.

Which Types of Food Hold the Most Antioxidants?

If you’ve been taking in vitamins and minerals regularly, then you’re actually getting antioxidants in your system already. This is because a lot of vitamins and minerals are actually antioxidants, and these include vitamin A, vitamin C and vitamin E. Minerals like selenium and calcium also have antioxidant properties. Other sources of antioxidants are carotenoids such as lycopene and beta-carotene, phenolic acids, and bioflavonoids.

Aside from taking supplements with antioxidants, you can get antioxidants by eating foods that are rich in them such as almonds, berries, carrots, cinnamon, grapes, green tea, olive oil, pineapples, sweet potatoes, squash, tomatoes and more. Most fruits and vegetables have plenty of antioxidants so you cannot go wrong with those. There are indeed plenty of food sources of antioxidants so make sure that you get plenty of them in your diet.

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